November 30, 2023
Drop the Backpack
Are you feeling weighed down by societal expectations of conformity? Jen Liss, a podcast host and certified breathwork coach, shares her insights on the...
November 23, 2023
Active Aging and Longevity
Should you age gracefully or actively engage in the aging process to reap the benefits of a long and healthy life? In recent times,...
November 16, 2023
Taming Tummy Bugs
Discover the power of play to conquer stress! Jennifer Becker of Aspire Integrative Health joins Shannon Vivar on this bonus episode to talk about...
November 10, 2023
Food and its Effects
Functional food, gut health, and innovations in food production are popular trends circulating social media. This episode explores the complex factors that go into...
November 02, 2023
Ego at the Door
Step into the shoes of John Buchanan, a man who has used unconventional methods to overcome alcohol addiction. In this bonus episode, he shares...
October 26, 2023
When it comes to your health and wellbeing, buyer beware is a saying that still holds true, even in the wellness industry. On this...