Latest Episodes
December 14, 2023
Holidays to Remember
Holidays are often filled with food, family, and fun! But in all the hustle, setting boundaries and focusing on what matters can be challenging...
00:15:25
December 07, 2023
Self-Care and the Beauty Industry
Hello Beautiful People! The convergence of wellness and beauty is showing up on shelves this holiday season. This episode explores trends in skincare, beauty...
00:12:10
November 30, 2023
Drop the Backpack
Are you feeling weighed down by societal expectations of conformity? Jen Liss, a podcast host and certified breathwork coach, shares her insights on the...
00:10:56
November 23, 2023
Active Aging and Longevity
Should you age gracefully or actively engage in the aging process to reap the benefits of a long and healthy life? In recent times,...
00:15:55
November 16, 2023
Taming Tummy Bugs
Discover the power of play to conquer stress! Jennifer Becker of Aspire Integrative Health joins Shannon Vivar on this bonus episode to talk about...
00:11:36
November 10, 2023
Food and its Effects
Functional food, gut health, and innovations in food production are popular trends circulating social media. This episode explores the complex factors that go into...
00:12:37