January 04, 2024
Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that support your...
00:15:23
October 05, 2023
Unleash your inner genius with the power of rest and recovery. In this bonus episode, join Shannon Vivar and Heidi Hope as they discuss...
00:10:44
September 21, 2023
Have you ever felt like your decisions aren't always your own? This bonus episode contains a clip from a recent Vitality Exchange conversation between...
00:08:44