November 10, 2023
Functional food, gut health, and innovations in food production are popular trends circulating social media. This episode explores the complex factors that go into...
00:12:37
October 05, 2023
Unleash your inner genius with the power of rest and recovery. In this bonus episode, join Shannon Vivar and Heidi Hope as they discuss...
00:10:44
September 21, 2023
Have you ever felt like your decisions aren't always your own? This bonus episode contains a clip from a recent Vitality Exchange conversation between...
00:08:44